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We chat about;

Being forced to retire at 26

Developing an alcohol and drug dependency

Opening a business and burning out

The impact of gratitude.

How to find purpose

Overcoming impostor syndrome.

How to let go and be present?

The simple formula to feel confident now.

Suffering with depression while playing for Harlequins in the premiership.

Importance of players getting mental skills help.

How to make the changes in your life.

How to get out of your comfort zone and see quick results.

How develop your self worth

Journalling.

How to uncover what your next step is.

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Sam Smith - From Depression & Drugs to Finding Purpose