Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflect on the lessons from Roseto, Pennsylvania—a town that defied medical norms through the strength of its social ties.

We explore how relationships release health-boosting hormones and build a psychological immune system, essential for our well-being. Drawing parallels with the blue zones and insights from high-profile guests like Dr. Erik Korem and the founder of Gym+Coffee, we discuss combating the modern epidemic of loneliness and fostering deep connections in an increasingly transient world.

Tune in to discover why our health journey is not just personal, but a collective endeavour, and how we can all take steps towards a more connected and healthy life.

Todays show sponsor is Veloforte! Head over to ⁠⁠⁠⁠veloforte.com⁠⁠⁠⁠ and use code roadman30 to get 30% off your first order.

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠⁠⁠⁠wattbike.com⁠⁠⁠⁠ and use roadmanten you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠⁠⁠⁠Factor Bikes⁠⁠⁠⁠⁠

The heart beat of our community & best place to reach me is ⁠⁠⁠⁠⁠Twitter ⁠⁠⁠⁠⁠

Want to watch full interviews on video? Check out our new Youtube Channel

⁠⁠⁠⁠⁠https://www.youtube.com/c/roadmancycling?sub_confirmation=1⁠⁠⁠⁠⁠

Our full back catalogue of episodes⁠⁠⁠⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠⁠⁠⁠

My gift to you is 14 days of free coaching. To Claim your gift go to ⁠⁠⁠⁠⁠www.roadmancycling.com/14daygift⁠⁠⁠⁠⁠

Support this podcast by buying me a beer ⁠⁠⁠⁠⁠https://www.patreon.com/anthony_walsh⁠⁠⁠⁠⁠

30-01-2025 Profundo secreto - 10 Minutos con Jesús