Secular Buddhism 32 - How To Meditate (Threefold Mindfulness Meditation)
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Dec 1, 2016 Learn about the Threefold Mindfulness Meditation technique to cultivate calm and overcome reactivity. Explore breath control in freediving and anger liberation through mindfulness. Get guidance on establishing a daily meditation practice for inner peace.
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Meditation Frequency
- Meditate for short periods daily rather than long periods infrequently.
- Five minutes daily is more effective than one hour monthly, emphasizing consistency.
Calming the Mind
- Calm your mind in the first five minutes using a specialized breathing technique.
- Inhale for 2 seconds, hold for 2, exhale for 10, hold for 2, and repeat.
Calmness and Oxygen
- A calm mind requires less oxygen, improving breath-holding in freediving.
- This highlights the physiological link between calmness and reduced oxygen demand.