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Explore the wonders of sleep and dreaming, including sleepwalking, sleep eating, and REM sleep disorders. Learn about cataplexy and its connection to narcolepsy, and the role of dreaming in sleep. Uncover the mysteries behind why we sleep and why we dream.
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Quick takeaways
- Disrupted sleep can affect mood and anxiety levels.
- Uncommon sleep disorders include sleepwalking, sleep eating, and hypnagogic hallucinations.
Deep dives
The Functions of Sleep
Sleep serves multiple purposes, including regulating the brain and body, promoting housekeeping functions in the brain, such as the removal of toxins and reconfiguring neural connections for learning and memory. Disrupted sleep can have negative consequences on mood and anxiety levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode