The Sadhguru Podcast - Of Mystics and Mistakes Why Belly Fat is Dangerous To A Woman’s Health #DailyWisdom
Oct 30, 2025
Sadhguru warns about the dangers of abdominal fat in women, linking it to reproductive health. He emphasizes the impact of sedentary lifestyles on overall wellness and urges the practice of hatha yoga from a young age. The discussion highlights how movement and reproductive engagement can enhance health. Sadhguru provides practical advice aimed at cultivating effortless reproductive health, encouraging listeners to adopt healthier habits early in life.
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Abdominal Fat Signals Future Health Risk
- Abdominal fat in women signals future health trouble and is not merely cosmetic.
- Timing of related problems depends on genetics and lifestyle activity levels.
Sitting Undermines Short Exercise Sessions
- Prolonged sitting reduces regional physical activity despite short daily exercise sessions.
- This inactivity contributes to abdominal fat accumulation and reproductive health issues.
Start Hatha Yoga Early And Regularly
- Do practice hatha yoga regularly to maintain female reproductive health without reproducing.
- Start hatha yoga from around age twelve for effortless lifelong benefits.