What Do You Mean "Process" Emotions? Part 1

Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing.

As we share a deeply personal narrative from my bachelor party, you'll witness firsthand the powerful impact of unprocessed emotions on physical symptoms. This story is more than just a recount; it's an illustration of the transformative effects of somatic awareness, compassion, and the cultivation of a 'ventral vagal' state—a safe haven of calm within ourselves. Prepare to be equipped with the tools to navigate and soothe your emotions, transforming the way you approach chronic pain/symptoms and empowering you on your path to relief.

Tanner Murtagh and Anne Hampson are therapists who treat neuroplastic pain and mind-body symptoms. They are also married! In his 20s, Tanner overcame chronic pain and a fibromyalgia diagnosis by learning his symptoms were occurring due to learned brain pathways and nervous system dysregulation. Post-healing, Tanner and Anne have dedicated their lives to developing effective treatment and education for neuroplastic pain and symptoms. Listen and learn how to assess your own chronic pain and symptoms, gain tools to retrain the brain and nervous system, and make gradual changes in your life and health!

The Mind-Body Couple podcast is owned by Pain Psychotherapy Canada Inc. This podcast is produced by Alex Klassen, who is one of the wonderful therapists at our agency in Calgary, Alberta. https://www.painpsychotherapy.ca/

Tanner, Anne, and Alex also run the MBody Community, which is an in-depth online course that provides step-by-step guidance for assessing, treating, and resolving mind-body pain and symptoms. https://www.mbodycommunity.com

Also check out Tanner's YouTube channel for more free education and practices: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

And follow us for daily education posts on Instagram: @painpsychotherapy

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