Hey Rebel!
Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.
Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharing my answer to why this happens and tips for how you can "control" it!
What if you want to both heal your relationship with food and lose weight? Is this possible? I'm diving deep into this one in this episode.
Plus I'll share my personal story about what made me realize that what I was doing was not living and let go of my fears (and how I changed my whole business because of this!).
Listen in and take notes on this one because I know you're going to get so much clarity on your journey to food freedom after this one!
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Learn more about group coaching here: https://dietculturerebel.com/group-coaching
Connect with Bonnie on Instagram: @diet.culture.rebel
Diet Culture Rebel Podcast