In this episode Brian Cain, MPM The World’s Leading Mental Performance Coach discusses Charting Your Course & Hitting Your Target: Goal Setting Strategies That Deliver Results. Brian covers:

REVIEW: THE 4 STEP GOAL FORMULA

#1 Set Your Intention

#2 Schedule Your Time In Blocks

THE FOCUS FUNNEL - MULTIPLY TIME

1. Eliminate
2. Automate
3. Delegate
4. Procrastinate
5. Concentrate

#3 Track Your Behavior & GPS Yourself Back on Course

#4 Reflect & Refocus Yourself Back On The Path

GOAL SETTING THAT GETS RESULTS

1. Set Outcome Goals
2. Daily, Weekly, Monthly, Quarterly, Annual MITs - Most Important Tasks

1. Set Process Goals
2. AM Routine Execution
3. When You Are At Your Best What 3-5 Things Are You Doing Daily?
4. When You Fall Off The Wagon and BEAT YOURSELF, What Do You Let Happen That You Need to Work Against (Your Kryptonite)
5. Create Success Systems For Consistency

1. The Bigger Your Goals, The Tighter Your Process Needs To Be

1. To Be Consistent Over Time You Must Describe What You Do As A Process

3 STEPS TO GOAL GETTING

1. Make A Commitment
2. Set YOUR Goals

1. Know WHY You Want These Goals

1. Know WHO Benefits If You Achieve Them

1. Know WHO Suffers If You Fall Short

1. Make It Public
2. Create Positive Pressure For Yourself
3. Surround Yourself With People Who Have A Similar Mission As You
4. You Become The Average of The 5 People You Associate With Most
5. You Become The Average of The 5 Things You Do Most

1. Make It Happen With Daily Execution
2. Reverse Engineer Your Plan From Outcome To Today
3. Work The Staircase

1. Know The Plan That You Use To Get Started WILL NOT BE What Gets You To The Finish - Plans Are Made To Get Started - USE The Most Fuel

1. Prioritize & Execute

1. Safe Guard Your Time

1. Find What You Love To Do & Do It!!!

1. Stop Watching TV and Thinking You Need Time To Relax Feeling Sorry For Yourself

1. Check Your 3 E Ratio - Education, Energy, Entertainment

1. Be Kind and Nice To Yourself AND Don’t Accept Your Own BS

Your future, your success depends on a lot of factors and the most important factor has always been and will always be… YOU!

The Coaching Matters Podcast is brought to you by Fundraising University and Brian Cain Peak Performance. Coaching Matters is a nonprofit foundation whose primary purpose is to help coaches, athletes and activities directors succeed in their programs, schools and communities.  

Fundraising University works to help you raise the most amount of money, in the least amount of time, with the least amount of interference, to support coaches and activities directors in enhancing the student experience and life-skill development that is a critical component of our educational system.

Brian Cain, MPM, the World’s leading mental performance coach and former high school athletic director works to educate, empower and energize you to be your best through his 10 pillars of mental performance mastery system.

If you are a coach looking to master mental performance coaching, the missing link in your clients and athletes performance, join Brian’s MPM Coaches Insiders List and receive his best strategies for coaching mental performance and save $200 off his MPM Certification Course when it opens this fall.