Mind Pump: Raw Fitness Truth 2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Hide the scale for a successful weight-loss journey. (2:46)
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When fashion trends come back into style. (11:56)
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Fun Facts with Justin: The most expensive material on Earth. (22:05)
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Do you MP? (24:09)
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One day left to get the special Mind Pump Coaching Course launch! (24:47)
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The more you know: The benefits of Shilajit. (25:43)
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The science behind pheromones. (28:11)
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Live sports ticket prices vs experience. (32:40)
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Do attractive people produce less sperm than unattractive? (39:08)
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Why we need to reevaluate our law system. (40:34)
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Is Disneyland eliminating lines? (46:56)
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An old dad move. (52:05)
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Shout out to Josh Trent. (53:27)
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#ListenerLive question #1 - Can you recommend steps or exercises to help restore my mobility? (54:36)
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#ListenerLive question #2 - When going through times when my sleep quality and quantity are severely affected, what should I be prioritizing? Should I be trying to train at all? How should I adjust my nutrition to aid my recovery? (1:03:48)
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#ListenerLive question #3 - Is it ok if I am getting half my protein through shakes rather than whole foods? (1:20:27)
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#ListenerLive question #4 - I know I can't spot reduce fat, but is there anything you suggest to help me make my arms less fatty? (1:34:06)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off **
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Special Launch: Mind Pump Fitness Coaching Course ** Promo code 200OFF at checkout for $200 off **
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January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
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Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
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I'm a boss who fires anyone without six-pack abs — I have high standards
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Antimatter: how the world's most expensive — and explosive — substance is made
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Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia
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Shilajit: evalution of its effects on blood chemistry of normal human subjects
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Allegiant Stadium Has Club Section for Super Bowl With High Price
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Can a Short Term of Repeated Ejaculations Affect Seminal Parameters?
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The 1% of the population accountable for 63% of all violent crime convictions
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP
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Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
People Mentioned
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Andy Elliott (@officialandyelliott) Instagram
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Chris Williamson (@chriswillx) Instagram
Josh Trent (@joshtrentofficial) Instagram