On my ongoing journey towards Personal Development Mastery, I have changed the format of Thursday's episodes. So instead of adding more knowledge, I revisit the previous episodes and consolidate the wisdom imparted by my guests.

Today I revisit episodes #018 and #019, the two parts of my conversation with Emma Estrela (who is a level 3 Wim Hof method instructor), while I also discuss my own story and learnings from the Wim Hof method.

𝗞𝗲𝘆 𝘁𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀:

* What is the Wim Hof method and how it can help you

* The benefits of cold showers, ice baths, and my own personal experience

* Breathing exercises and the key to our life force

* The bridge between our body, mind, and soul

𝗠𝗲𝗺𝗼𝗿𝗮𝗯𝗹𝗲 𝗾𝘂𝗼𝘁𝗲:

"So there are two things in particular that I have been doing almost every day for the past 3-4 years. One of them is cold showers, and the other one is the breathwork."

𝗩𝗮𝗹𝘂𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀:

Wim Hof Method: https://www.wimhofmethod.com/

Emma Estrela: https://www.emmaestrela.com/

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