Everyday Positivity When Something Stops You In Your Tracks
Mar 22, 2025
Experience a moment of tranquility amidst chaos as the speaker reflects on a hectic train journey. An inspiring encounter with a simple bench serves as a reminder to appreciate the present. Discover how slowing down can bring much-needed calm and connection in our fast-paced lives.
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Pause and Breathe
- Visual reminders can disrupt our hurried thoughts and encourage mindfulness.
- Take a moment to breathe and recenter when feeling overwhelmed.
The Bench
- Kate Cocker was rushing to work, feeling overwhelmed by her to-do list.
- A bench inscribed with "all sense of being in a hurry, gone" made her pause and reflect.