William Shewfelt’s mission is to share his health and fitness knowledge and to provide resources to those who want to know more about proper nutrition. During this episode, he shares his decision to shift from finance major to Actor (he is the Red Power Ranger in Ninja Steel) and why he transitioned from staunch vegan to satisfied omnivore.

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Key Takeaways:

[06:03] William's 360 degree turn from finance to acting. [11:48] The vegan lifestyle didn't sit well with William's body. [17:55] William's holistic approach to keto doesn't include chasing levels.

[23:31] How his body adapted to a keto diet after being vegan for 4 years.

[28:11] Carnivore or Omnivore?

[32:18] William’s Youtube channel shares his personal lifestyle journey.

[33:54] How William maintains his health with his busy lifestyle.

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