230. Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk

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That car cut you off again! You immediately yell back. You get home and your children are screaming, and you have no idea what’s for dinner. You react and yell. Later, you emotionally eat your way through a box of Girl Scout cookies. Why does life keep happening to you?

Sound familiar? This is often our reality when we don’t actively practice mental mastery and learn to control our thoughts.  How differently could your life look if you responded instead of reacted, gave others the most generous interpretation and radically accepted the present moment?

In today’s episode, Dr. Lydia Spirawk, one of our Zivli health coaches, and I discuss the final three “Nons:” non-judgement, non-reaction, and non-resistance, and how to utilize this mindset to transform your life and achieve your goals. This is Part 2 of our mini series on the 4 “Nons” that you don’t want to miss!

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Resources From This Episode

>> Insulin Resistance Diet Blueprint - https://www.zivli.com/blueprint?el=podcast

>> Free Low Insulin Food Guide - https://www.zivli.com/ultimatefoodguide?el=podcast

>> Join the Zivli Program Waitlist - https://www.zivli.com/join?el=podcast

>> Test Your Insulin at Home - https://www.zivli.com/testing?el=podcast

Have a question? Email us at: support@zivli.com