Breathe Better Sleep Better Live Better Podcast How Better Sleep Can Help You Lose Weight [Podcast 66]
Summer is in full swing and there's no better time to get fit and get slim than now. And I know that a lot of our listeners are starting their Keto, Paleo, Whole30 or whatever diets that are really popular right now. And there's nothing wrong with that. But tin this podcast Kathy and I will talk about an issue that not a lot of people think about when they're going on a diet or they're starting off trying to lose weight. And that issue is, are you sleeping well? Are you sleeping long enough? And that's something that most of us don't think about. We don't connect sleep with weight, but that's a huge, huge problem that one needs to address before you do any sort of diet regimen.
Shownotes
Glamour article on weight loss
Glamour weight loss experiment
Youtube video on nasal dilators
Candlelight disrupts circadian rhythm study. News article
Knee LED study NYT article
How to optimize your bedroom for better sleep. mykoreanamericanhome.com