91. Rethinking Heart Health: Statins, Supplements, and Smarter Training with Dr. Abid Husain

Dr. Abid Husain is an established cardiologist in the conventional healthcare system. Over the years, while treating patients in a traditional hospital setting, he realized the limitations of this system firsthand. Because of this, he began seeking a way to provide highly impactful, preventative care. After dedicating years to education in functional medicine and the leading-edge research on the biotechnologies of anti-aging, he has found it. Today, his practice Interlinked MD combines each of these modalities to provide the most comprehensive range of care available.

We talk about innovative strategies for heart health in this episode, exploring topics like cholesterol management, nutraceuticals, and biohacking techniques. Dr. Husain sheds light on the intricacies of statin use, the role of key biomarkers, and the genetic influence of lipoprotein(a) in heart disease. We also discuss the benefits of CoQ10, niacin, and the importance of balancing aerobic and strength training for cardiovascular wellness. Additionally, Dr. Husain shares insights on post-pandemic heart health and previews his upcoming presentation at the Clinical Longevity Summit.

Topics discussed in this episode include:

• Why updating your medical knowledge is crucial for practitioners and patients interested in heart health.
• How statins work by targeting the HMG-CoA reductase enzyme in cholesterol synthesis.
• Why understanding cholesterol types is essential, focusing on small, dense LDL versus large, buoyant LDL.
• How genetic factors like lipoprotein(a) influence heart disease risk.
• Why nutraceuticals like CoQ10 and niacin are vital for cardiovascular health.
• How exercise, including aerobic and strength training, benefits heart health and nitric oxide production.
• How post-COVID insights are reshaping cardiovascular care and addressing long-hauler symptoms.
• Why continuous learning and nuanced understanding are needed for post-pandemic healthcare challenges.
• How niacin's debated benefits and potential side effects affect cardiovascular outcomes.
• Why omega-3 fatty acids and vitamin D are essential for heart health and inflammation control.
• How liver function and bile production affect cholesterol management and cardiovascular health.
• Why balancing fiber intake and movement aids in managing cholesterol absorption and excretion.

Boulder Longevity Institute: https://boulderlongevity.com/ 

Dr. Husain on Instagram: https://www.instagram.com/dr_abidhusain/ 

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