In 'Spark', John J. Ratey, M.D., explores the comprehensive connection between exercise and the brain, presenting research that proves exercise is a potent defense against conditions such as depression, ADD, addiction, aggression, menopause, and Alzheimer's. The book includes case studies, such as the revolutionary fitness program in Naperville, Illinois, which significantly improved science test scores among 19,000 students. Ratey explains how exercise physically remodels the brain for peak performance, reducing stress, lifting mood, fighting memory loss, and sharpening intellect. The book covers various chapters on stress, anxiety, depression, ADHD, addiction, hormonal changes, and aging, all highlighting the beneficial effects of exercise on mental and physical health.
Radical Candor by Kim Scott offers a practical approach to management by emphasizing the importance of caring personally and challenging directly. The book argues that effective managers must find a balance between being empathetic and providing clear, honest feedback. Scott draws from her experiences at Google and Apple to provide actionable lessons on building strong relationships, giving feedback, and creating a collaborative work environment. The book introduces the concept of 'radical candor' as the sweet spot between obnoxious aggression and ruinous empathy, and provides tools and strategies for managers to implement this approach in their daily work[1][2][5].
In 'Get Out of Your Own Way', Dave Hollis shares his journey from skepticism to advocacy for personal growth. He tackles topics like his struggles with alcohol and insecurities as a dad, helping readers drop negative ideas and live authentically. The book provides encouragement and practical advice for those seeking a more fulfilling life.
In this book, Charles Duhigg explores the science of habit formation and change. He explains the 'habit loop' consisting of a cue, a routine, and a reward, and how understanding this loop can help in changing bad habits or forming good ones. The book includes numerous examples from various fields, such as how Procter & Gamble successfully marketed Febreze, how Alcoa transformed its business by focusing on safety, and how individuals like Olympic swimmer Michael Phelps and civil-rights hero Martin Luther King, Jr. benefited from specific habits. Duhigg argues that by harnessing this science, individuals and organizations can transform their lives and businesses[2][4][5].
In 'Start with Why', Simon Sinek introduces the concept of 'The Golden Circle', which consists of 'Why', 'How', and 'What'. He argues that successful leaders and organizations start with their purpose or 'Why', which inspires loyalty and trust. Sinek uses examples such as Apple, Martin Luther King Jr., and the Wright Brothers to illustrate how this approach can lead to significant influence and success. The book emphasizes the importance of leadership and purpose in inspiring others and achieving long-term success.
On this episode of Impact Theory with Tom Bilyeu, Dave Hollis goes into incredible depth on the connections between failure, growth and fulfillment. While describing those connections he talks about his experiences with therapy, explains how he uses journaling so effectively, and even shares a few tips on marriage.
This episode is brought to you by:
Podcorn: Visit https://podcorn.com/brands/ and use coupon code IMPACTTHEORY
Women of Impact Podcast hosted by Lisa Bilyeu: https://podcasts.apple.com/us/podcast/women-of-impact/id1435217865
Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory
Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription.
SHOW NOTES:
Dave explains why he still calls himself a skeptic [3:20]
Dave admits that he had to get super-stuck in order to embrace self-help [4:58]
Tom and Dave discuss the power of negative visualization [8:32]
Motivation is built through consistent habits and constantly pushing yourself [12:15]
Dave talks about how he finished a challenge he thought might be impossible [15:53]
You must test the truth of the stories you’ve been told [19:54]
None of us are broken, but we all have seasons of brokenness [20:53]
Dave explains how he uses journaling to get down to the subconscious [23:38]
Dave describes the reasons why therapy was so helpful for him [25:38]
Are other people’s opinions real? Are they important? [27:41]
Dave and Tom discuss the connection between growth. discomfort and fulfillment [29:42]
It’s a guarantee in a startup that you are going to experience failure [36:15]
Dave talks about how difficult it was to no longer be the primary bread-winner [39:00]
Dave gives a few tips on marriage [44:14]
Dave shares the impact he wants to have on the world [47:11]
FOLLOW DAVE: WEBSITE: thehollisco.com INSTAGRAM: https://bit.ly/2xthYFv FACEBOOK: https://bit.ly/39HsqYc TWITTER: https://bit.ly/2IDklb0 BOOKS MENTIONED IN THIS EPISODE: “Get Out of Your Own Way”, Dave Hollis https://amzn.to/2UbB7DR [2:50] “Spark”, John Ratey https://amzn.to/38EY6fH [29:58]
Are You Ready for EXTRA Impact?
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
Subscription Benefits:
- Unlock the gates to a treasure trove of wisdom from inspiring guests like Andrew Huberman, Mel Robbins, Hal Elrod, Matthew McConaughey, and many, many, more
- New episodes delivered ad-free
- Exclusive access to Tom’s AMAs, keynote speeches, and suggestions from his personal reading list
- You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
-
Legendary Mindset: Mindset & Self-Improvement
-
Money Mindset: Business & Finance
-
Relationship Theory: Relationships
-
Health Theory: Mental & Physical Health
-
Power Ups: Weekly Doses of Short Motivational Quotes
Subscribe on Apple Podcasts: https://apple.co/3PCvJaz
Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Tom Bilyeu's Impact Theory 
