For many of us, the challenge of cycling is not only about getting faster and fitter, but also about our evolution and growth as a human being; being pushed outside of our comfort zone, and to achieve new levels of abilities through our on-bike endeavors. And while power meters, heart rate monitors, and social apps like Strava and Zwift allow us to measure our outputs, what often is not measured, is how we use (or don't use) the process to improve.

Joanna Yates is a MTB Skills Coach out of Sedona Arizona, who is a living example of embracing the process and using the process, not the output, as a measure to growing towards our full potential. We hung out to talk MTB skills development, how to use the bike to become a better version of yourself, and the importance of stepping up to the challenges with a cool, calm, and collected energy.

Follow Joanna on Instagram: @JoannaJYates

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