Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional:

5:03 - Holly’s fitness journey
11:30 - Flipping the script on training the female body
12:15 - Can women get bulky?
33:05 - The most effective way for women to workout
46:55 - Best rep ranges and training splits for women 30+
1:08:43 - The role of cardio
1:17:45 - The truth about carbs
1:39:25 - How healing your body opens up your intuition

Upcoming Events at Dreamland:

July 24th - New Moon Cacao Ceremony - tickets here
August 7th - Group Ahai Energy Healing - tickets here
August 21st - Sacred Sessions: Live Readings - tickets here
August 27th - Cacao Ceremony - tickets here

Connect with Holly:

Website: https://www.hollyperkins.com/
IG: @hollyperkins
Podcast: The Holly Perkins Health Podcast
Strong Muscle & Bone Assessment: here
Free 6-Week Strength & Cardio Program: here

Connect with Christina:

745: Holly Perkins on Strength Training & Nutrition Tips for Women's Optimal Health