Unleashed and Unstoppable Faith Beyond the Fog: Moving Through Burnout, Heaviness & the Pressure to Perform
Dec 4, 2025
Carol and Alex delve into the all-too-real experience of burnout, exploring why high achievers often feel guilt when resting. They discuss the surprising power of small moments like hugs and community support to uplift energy levels. Listeners are encouraged to reframe their missions during tough times as rest and healing. The hosts challenge the mindset of scarcity, advocating for trust in the process and the importance of focusing on the present. With a blend of neuroscience and spirituality, they foster a transformative perspective on navigating life's heaviness.
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When Burnout Literally Stops You
- Carol described her worst burnout as spending five days in bed, illustrating deep physical collapse from overdrive.
- Alex shared getting inspired at a retreat then being forced to slow when her family got sick, showing sudden derailment of momentum.
Heaviness Feeds Performance Shame
- Heaviness often shows up as internal self-criticism in high achievers who equate rest with failure.
- Lack of healthy neurotransmitters like dopamine and serotonin worsens survival-mode thinking and heaviness.
Use Presence And Hugs To Reset Neurochemistry
- Do give physical comfort like a hug to stimulate healthy neurotransmitters and lift heavy energy.
- Do lean into safe community because shared presence releases dopamine and counters isolation.