Looking backward to see where we've been, we focus on 2020 and the first year of the Wellness While Walking podcast, before turning our sights on the promising road ahead!

LET’S TALK THE WALK!

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RESOURCES AND SOURCES (some links may be affiliate links)

Ep. 45: Our Daily Lives: Embracing + Elevating the Ordinary

Ep. 49: Walking Daily with Dana and Mary: #walk20in20

Blue Zones, Dan Buettner.

Gary Vaynerchuk (Gary Vee) - @garyvee

"This Year, Don't Set New Year's Resolutions," forbes.com

"Covid-19: Now is the Time to Redraw the UK's Map of Inequality," health.org.uk

"COVID-19 Pandemic Highlights Longstanding Health Inequities in US," hsph.harvard.edu

Emily Prokop, Podcast Coach, Teacher and Strategiest

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thank you for listening to Wellness While Walking podcast, a walking podcast.

50. 2020 in Hindsight + Looking Ahead: Wellness, Walking and the Wheel of Life