Analyze and Optimize expose the lies about the health care system. Their handle on Twitter "Outdoctrination" tells a lot about their philosophy. Getting rid of your reliance on a doctor and educating yourself. They follow and build upon the work of the late Dr. Ray Peat Ph.D. Serotonin, liver health, true fulfillment. Find out more in this episode. Connect with A&O: - https://lnk.bio/analyze.and.optimize - Prism: https://prism.miami - YT: https://youtube.com/channel/UCzzwLTSs8ak1hnu4WMdeByA - 𝕏: https://twitter.com/Outdoctrination- IG: https://instagram.com/analyzeandoptimize Sponsors: - 15% off methylene blue: https://merakimedicinal.com/LUKELAMY (use code LUKELAMY) - 10% off Vera Salt: https://verasalt.co/?ref=LUKE (use code LUKE) - 10% off at The Regenaissance: https://theregenaissance.co (use code REGENLUKE10) Subscribe to my newsletter: https://lukelamy.beehiiv.com-- Timestamps 0:00: Introduction 1:48: Episode Start 2:38 Dalton's Journey 6:15 Jack's Journey 7:59 The Serotonergic State 15:00 Why People Struggle with Carbs 19:20 Thyroid Health and Ancestral Diets 32:35 Meal Timing & Liver Health 37:30 Changes on a Bioenergetic Diet 42:08 Body Temperature 51:10 Self-Awareness 58:40 What is Health? -- Follow me: - https://linktr.ee/lukelamy - 𝕏: https://twitter.com/thelukelamy - IG: https://instagram.com/lukelamy Thanks for watching!