Get ready to dive into the intriguing topic of attention and distraction on this week's episode of The Aro Podcast with special guest Nir Eyal, renowned author and expert in the psychology of technology and business. Nir challenges the notion of our attention being hijacked and instead explores the idea that we willingly give it away. He and Joey discuss the importance of fighting distraction and making intentional choices about how we spend our time. Nir introduces the concept of traction versus distraction, emphasizing the need to identify what truly distracts us. He also shares his insightful three life domains framework, highlighting the significance of yourself, your relationships, and your work. Make sure to tune into this episode as it will leave you with valuable insights and inspiration to regain control of your attention.

Nir Eyal Website | Twitter | Podcast
Nir Eyal's Free Resources Habit Tracker | Schedule Maker
Nir Eyal's Books Indistractable | Hooked

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How to navigate distraction with Nir Eyal