090: The Eighth Jiu Jitsu Debrief - Check Your Ego, Stay Relaxed, Keep It Playful

“I don’t call it humble as much as I call it a very clear definition as to what ego is. The more confident I have become, the more in control or aware I am of my ego. Because I am so well prepared for physical confrontation, my ego is less confrontational. I feel less of a need to prove myself. The ego is everywhere. It is a beautiful thing, but most people don’t talk about it enough to even understand it.” - Ryron Gracie