Entrepreneurs in Recovery 102: Cold Showers Taught Me Everything (Here’s How)
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Cold showers were never about toughness or biohacking for me. They became one of the first ways I learned how to regulate my nervous system, face fear directly, and stop abandoning myself. In this episode, I share the real story behind my book “Smash Your Comfort Zone With Cold Showers” and why cold water became such a powerful teacher in my recovery and self-regulation journey.
Moments From the Show
00:00 – Intro
01:33 – Why I started cold showers
04:55 – First cold shower experience
06:26 – 30-day challenge turns into years
10:53 – Fear, action, and self-trust
15:40 – Anxiety, habits, and regulation
18:09 – Presence and spirituality
23:05 – Self-abandonment and regulation
25:13 – Invitation & cold shower challenge
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Life Saving Routines With Hal Elrod | Entrepreneurs In Recovery Ep 030
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Entrepreneurs in Recovery® is a podcast for entrepreneurs and seekers navigating recovery, healing, and personal responsibility.
This show explores what it means to rebuild from addiction, trauma, burnout, and old patterns while learning how to live, lead, and create with integrity.
Through thoughtful conversations with guests across health, mental health, entrepreneurship, spirituality, and psychedelics, host Jesse Harless explores real stories of growth, resilience, and meaning.
Entrepreneurs in Recovery® is a place where people come to listen, regulate, and remember. #EntrepreneursInRecovery #podcast #jesseharless