1375: Healthy Brain Food with Karen Mayo

LifeBlood: We talked about healthy brain food, what our brains are made of, which foods help and which hurt, how to determine the best diet for you, and how to get started with Karen Mayo, best-selling author, Certified in Integrative Nutrition, Amen Clinic brain health practitioner and Health and Wellness Expert. 

Listen to learn how taking smaller bites can have a big impact!

You can learn more about Karen at KarenMayo.com, Facebook, Instagram and LinkedIn.

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