Heart Math. Healing Your Body Through Nature. Getting Back to Humanity and Ancient Wisdom.

In this episode, I’m joined by my dear friend Dr. Jenny Schmidt to talk about her passion for alternative healing methods and naturopathic medicine. So much of her work focuses on what we have forgotten as a society, from medicine to traditions, and the wisdom of our ancestors.

Living in harmony with the earth as opposed to going against her.  
Turning to nature for medicine and healing.
The healing power of trees.
Navigating anxiety, one of the biggest diseases, in a holistic way.

Overriding the nervous system of the brain by accessing the nervous system of the heart.
Using heart math to access the nervous system of the heart and help with the coherent space between the brain and the heart.
Breathing through your heart.

The medicinal qualities of plants, flowers, and herbs.
Creating your own medicine.
Ceremonial and spiritual offerings of natural medicine.
When our heart and womb are in sync, we have an inner knowing.

Signs of a dysregulated nervous system.
The impact of hormones, perimenopause, and menopause on the nervous system, anxiety, and stress levels.
Supporting yourself naturally as a woman going through perimenopause and menopause.

The dangers of veganism and your hormones as a woman.
Listening to your body and what it needs in terms of food, animal protein, etc.
Eating foods in a purposeful manner instead of to cope.
Going back to the ancestral ways and ancestral wisdom and creating community.

Natural methods of birth control.
Understanding your body as a woman and your cycle.
The long-term side effects of hormonal birth control.
Supporting the balance and regulation of your cycle in natural ways.
Increasing robust adrenals through sitting in a parasympathetic state, exercising, eating, drinking enough water, etc.

How screens and devices are causing chronic stress on our bodies and keeping our nervous system in fight or flight mode.
Learning the barometer of your body to understand when something is off.
The limbic system and making unconscious choices.
The power of vulnerability and giving us permission to heal.
Getting back to humanity and infusing ourselves back into our bodies and the earth.
The magic comes from staying in the heart.

Guest Bio:

Dr. Jenny Schmidt is a naturopathic doctor in Calgary. Her practice focuses on women's health including perimenopause, menopause, anxiety, fertility, and healthy aging.

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