Kristin Neff is an Associate Professor at The University of Texas at Austin’s Department of Educational Psychology. With her partner Chris Germer, she has developed an empirically-supported training program called Mindful Self-Compassion that is taught by thousands of teachers worldwide. She co-authored The Mindful Self-Compassion Workbook as well as the book, Teaching the Mindful Self Compassion Program: A Guide For Professionals. In this episode, Kristin and Eric dive into the topic of self-compassion and discuss what it is and isn’t. Kristin also shares how to practice self compassion as well as leads listerns through a self-compassion practice.
The wisdom and practice of self-compassion is a foundational principle that Eric teaches and helps his private clients learn to apply through the 1-on-1 Spiritual Habits Program. To learn more about this program, click here.
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In This Interview, Kristin Neff and I discuss Self Compassion and…
- Her book, The Mindful Self-Compassion Workbook
- That what we practice grows stronger
- The science of contemplative practice
- What self-compassion is
- Treating yourself with the same kindness you’d show to a dear friend
- Starting with mindfulness
- The connectedness of compassion
- The fact that we suffer unites us as human beings
- Quintessential question, “What do I need?”
- Myths of self-compassion and how it is a powerful antidote to shame
- The Inner Ally vs. Inner Enemy
- Constructive self-criticism
- How to practice and the physiology of self compassion.
- The self-compassion break
- Why and how self-criticism harms us
Kristin Neff Links:
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