What if the lightest element in the universe could be the most powerful tool for human optimization? Most people are chasing exotic supplements while missing the foundational molecule that makes up 10% of your body weight, hydrogen gas. This isn’t about selling you another trendy supplement; this is about understanding why we had hydrogen-rich streams and gut bacteria that no longer exist, and how restoring this one molecule through the NRF-2 pathway can transform everything from mitochondrial function to sleep quality.

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Timestamps

00:00 Intro of Show

00:26 Big Data & AI Will Revolutionise the Medical Field

05:10 Impact of Hydrogen in the Human Body

07:47 Theory of Immunofatigue

10:18 Three Greatest Deficiencies in Human Beings Worldwide

15:01 Adding Hydrogen Gas to One’s Routine

16:04 What’s Inside and Outside of the Human Cell?

21:26 Balancing Inflammation and Oxidation with Hydrogen Gas

24:47 What is GLP-1?

28:12 Amino Acids Are the Building Blocks of Life

32:50 Soil Lineage Studies Then vs. Now

35:12 Weakening of Our Immune Systems due to COVID Protocols

37:40 Gary’s Morning Routine

41:26 Remnants of the Radiation on the Brain

43:29 Stance on Hormone Replacement Therapy

The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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