Disengaged from Training; Combined field; Candy; OverTapering: It's BikeRadio! 🍭

Feeling disengaged? That’s ok! What to do...

combined race fields...they stink, period. But it's gonna happen.

don’t apologize to your coach if you don’t do something. do this for you.

When you get so in the groove that you forget how well something worked; you stop doing it and rediscover it “again” down the road; here are 3 things that currently have popped back up for me