With the advancement of technology and modern conveniences, many of us have drifted away from our inherent connection to nature. We are living in climate-controlled homes, spending most of our days indoors, and have significantly reduced our time interacting with the natural world. However, did you know that reconnecting with nature could be the ultimate health biohack for optimal physical and mental well-being?
Welcome to another episode of the Primal Shift podcast, where host Michael Kummer reveals how nature holds the power to enhance our health and wellness and 13 ways to tap into the restorative properties of nature. Whether it's grounding by walking barefoot, forest bathing, exposing ourselves to fresh air and sunshine, or connecting with animals, there's no denying the myriad health benefits that nature has to offer.
What we discuss:
00:07 - Reconnecting With Nature for Optimal Health
03:27 - Grounding or Earthing
05:23 - Forest Bathing
08:44 - Exposing Yourself to Soil and Fresh Air
10:45 - Sunshine for Mental and Physical Health
14:09 - The Benefits of Eating Outside
15:05 - Outdoor Activities for Well-being
17:30 - The Benefits of Growing Something
20:00 - Expose Yourself to Extreme Landscapes
21:55 - Connect with Animals
Resources:
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Grounding reduces inflammation, pain, and stress; improves blood flow, sleep, and vitality. (Study)
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Forest bathing demonstrated significant positive effects on mental health, especially in those with depressive tendencies. (Study)
Learn more from Michael Kummer:
Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/
Website: https://michaelkummer.com/
Instagram: @mkummer82
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