Learn about how to enter the deep unconscious restorative world of delta brain waves and GABA. This a place full of sleeping babies, meditating monks, and whales calling from the deep. 

You'll learn how to drop it real low, in the 0-4 Hz brain range, through:

• deep sleep
• meditation
• chanting and humming
• light exposure (the sun, light boxes, etc.)
• sounds (animal sounds, music, etc.)
• nutrition
• supplements
• drugs (alcohol, etc.)
• pharmaceuticals
• technologies

Discover extra hidden benefits of putting your brain in a low-energy state.
And some wacky treats sprinkled throughout the episode.

*Special guest appearance by DJ Delta