Better Than Happy 493. Past and Future You (Encore)
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Dec 27, 2024 Discover how being kinder to your past self can lead to better decisions for your future. The discussion explores the transformative power of separating our past, present, and future selves. Emphasizing compassion over judgment, the conversation encourages personal growth and reflection. Learn how mindful choices today can positively influence tomorrow, fostering a healthier relationship with all versions of yourself. This intriguing journey invites listeners to embrace their experiences with love and understanding.
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Self-Compassion
- Separate your past self from your present self.
- Be kind and compassionate to your past self, even for past mistakes.
Present vs. Past Self
- Recognizing that your present self is not the same as your past self is powerful.
- This allows you to make better choices for your future self.
Learning from the Past
- Acknowledge past actions without judgment and learn from them.
- Consider how present actions will impact your future self.