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Better Than Happy
493. Past and Future You (Encore)
Dec 27, 2024
Discover how being kinder to your past self can lead to better decisions for your future. The discussion explores the transformative power of separating our past, present, and future selves. Emphasizing compassion over judgment, the conversation encourages personal growth and reflection. Learn how mindful choices today can positively influence tomorrow, fostering a healthier relationship with all versions of yourself. This intriguing journey invites listeners to embrace their experiences with love and understanding.
29:21
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Quick takeaways
- Embracing a supportive relationship with your past self can foster self-acceptance and lead to healthier decision-making today.
- Understanding the impact of present choices on your future self emphasizes the importance of intentional living for overall well-being.
Deep dives
Understanding the Self-Concept
Individuals possess various versions of themselves, including their past, present, and future selves. The past self embodies memories, thoughts, and actions that shape one’s identity but only exists as a mental construct. The current self is the only tangible reality, while the future self remains an abstract notion filled with endless possibilities. Recognizing and managing the relationship between these selves can profoundly influence one's actions and mindset in the present.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode