The Science of Happiness
Happiness Break: A Meditation on Becoming A Gift To Life
Aug 22, 2024
Dr. Lyla June Johnston, an indigenous activist, artist, and scholar from the Diné Nation, explores the deep connection between individual happiness and the well-being of our environment. She guides listeners through a meditation that encourages mindfulness and appreciation of nature. Johnston emphasizes how humans can become givers, showcasing the creation of bird baths as a symbol of our commitment to the natural world. She shares insights on Indigenous ecosystem principles, urging us to contribute positively to our local ecosystems.
09:14
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Quick takeaways
- Our individual happiness is significantly connected to the health of the environment, promoting a need for greater stewardship of nature.
- Engaging in simple acts of giving back to the earth fosters a sense of community and fulfillment among all living beings.
Deep dives
The Interconnectedness of Happiness and Nature
Individual happiness is deeply intertwined with the well-being of the natural environment and others around us. Research indicates that spending time in biodiverse outdoor settings significantly reduces stress and enhances mental and physical rejuvenation. This episode emphasizes the need to rethink our relationship with the environment by recognizing that our well-being is linked to the health of the ecosystems we inhabit. By acknowledging this connection, we can find ways to be more supportive of nature, ultimately enhancing both our happiness and the vitality of the world around us.
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