Small Business Straight Talk | Productivity, Time Management, Mindset, & Business Strategies 325 | Burnout Prevention & Recovery With Charlène Gisèle
May 6, 2024
In this engaging conversation, Charlène Gisèle, an award-winning keynote speaker and Burnout Prevention Advisor, shares her expertise on avoiding and recovering from burnout. She discusses the critical habits that lead to burnout and the essential mindset shifts needed for healing. Listeners learn to recognize early signs of burnout and the importance of self-care. Charlène offers actionable strategies for small business owners to prioritize well-being while maintaining ambition, ultimately guiding them toward a balanced and fulfilling professional life.
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Charlène's Burnout Story
- Charlène Gisèle experienced severe burnout, sacrificing sleep, self-care, and relationships for career success as an attorney.
- She decided to change to pursue ambition without losing her well-being and relationships.
Identity Shift Beyond Ego
- Losing ego-based identity helped Charlène reconnect with authentic ambition rooted in service, not just success.
- She realized ambition can thrive without suffering if grounded in purpose and self-wholeness.
Four Burnout Warning Signs
- Watch for physiological, psychological, relational, and performance signs as indicators of burnout.
- Early recognition of symptoms like chronic fatigue, negative thoughts, strained relationships, and reduced productivity is crucial.