On this week's show we speak to Tom Stancliffe from Tribe sports nutrition, there's a new women's parkrun world record, an insanely fast 10k, Laura Muir gets off to a great start, Mo's ranked 3rd in the world, just send full teams UKA(!) and have you been bitten by dog whilst running? Tony's here with his trials, there's a training talk about kicking off your marathon build up, Holly Rush shares her Dubai to Oman run, you rate your run, stand on the podium and look amazing in kit around the world.