Chuck Bennington has an impressive story that takes him from DUI's, substance abuse and hitting rock bottom - to finding salvation within fitness - and now is one of the key figureheads for The Gymnastics Course that has historically been one of CrossFit HQ's premiere training arms.

While I typically can't stand Kool-Aid drinkers of any variety, Chuck is a guy that I could get stuck in a car ride with for hours and be grateful.

His perspective on CrossFit's current conundrum, the microgym industry and life in general is practical and refreshing.

Check him out at @chuckbennington and https://www.thegymnasticscourse.com/