00:00 - 02:30 - Introduction, recent tales and catch up 

02:30 - 03:00 - What Eoghan likes most about Charles

03:00 - 06:35 - CJI2 

06:35 - 07:05 - Australia 

07:05 - 08:30 - Plateaus and back attack details 

08:30 - 16:00 - No time limit matches and Polaris teams 

16:00 - 17:50 - Training around injuries 

17:50 - 18:45- Eoghans wrestling 

18:45 - 20:31 - IG BJJ handles 

20:31 - 22:48 - UK vs US BJJ 

22:48 - 24:15 - IBJJF Worlds 

24:15 - 24:45 - K guard details 

24:45 - 34:17 - Eoghans bedtime routine & travel plans and Australia tales

How to work with us:

Charles Strength Training Programs 

FREE 7 DAY PROGRAM:

https://app.fitr.training/p/7dayfreeprogram 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructional

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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