This is the second part of the interview, addressing these questions:

1) what is anxiety?

2) what can we do about anxiety?

3) what can family/friends do about anxiety?

Dr. Burns shares his personal experience in overcoming public speaking. He also addresses our tendency toward perfectionism and feeling that your worth is equal to your achievements.

Dr. David Burns is a psychiatrist and author of the best-selling book, Feeling Good: The New Mood Therapy, which has sold over 4 million copies in the United States, and many more worldwide. 

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Mentioned in this episode:

Insomnia Course