109: How to Always Keep Momentum

Are you depressed? Or did you just lose momentum?

Momentum is more important to your existence and your happiness than you may realize. It is the thing that drives you toward the future you desire. If you maintain forward motion, you don’t have time to dwell. But when you stop, you stagnate and leave room for anxiety to creep in. If you find yourself moving backward, you could be on the road to depression.

In this episode, Rob details how to always keep momentum going, constantly moving forward toward a better future and a harmonious life. As a key driver of wellbeing, momentum is volatile, and thus can be lost or reversed if not actively maintained. The key is to understand momentum, what it feels like, and how to perpetuate it every day to avoid disruption and escalate progress.

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