Hangovers and New Year’s Day often go hand in hand, but it doesn’t have to be that way. In this episode of "Health Hacks," Dr. Mark Hyman breaks down what really happens when you drink too much alcohol, how it affects your brain, liver, and immune system, and why your gut might be to blame for ‘hangxiety.’ With practical tips like hydration hacks, key supplements, and natural remedies, you’ll learn how to prevent hangovers and bounce back fast—so you can kick off 2025 feeling your best.

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0:00 – The Morning After: Why Hangovers Happen and What to Expect

2:05 – The Real Causes of Hangovers Explained

7:00 – Dehydration, Headaches, and Sleepless Nights: Why Hangovers Feel So Brutal

10:29 – “Hangxiety” is Real: How Alcohol Wreaks Havoc on Your Gut and Immune System

13:23 – Alcohol’s Hidden Health Risks You Need to Know

17:23 – Smart Drinking 101: Prevention Tips and How to Stay Safe

20:32 – No Booze? No Problem: Alcohol-Free Alternatives and Hangover Hacks

27:19 – Bounce Back Faster: Detox Strategies and Remedies That Work

31:14 – New Year, New Habits: Final Takeaways for Smarter Celebrations

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