The Fit2Fat2Fit Experience EP179: Fun, Functional Fitness Training with Matthew Januszek
With the rise of Crossfit, IRONMAN’s and Tough Mudder’s it’s obvious unless you are a bodybuilder the need for single-muscle-focused gym equipment is not the future of fitness. Complete fitness transformations are designed to make your entire being agile and limber. Drew’s guest, Matthew Januszek is the co-creator of Escape Fitness, a UK-based company that adds style and efficiency to functional fitness equipment. Their floorspace plans and fitness equipment re-designs make a gym environment fun and effective.
My new book Complete Keto: A Guide for Transforming Your Body and Your Mind for Life is now available for pre-order! Visit CompleteKeto.fit2fat2fit.com to pre-order your copy now. Get special bonuses if you pre-order more than one copy.
If you like the podcast subscribe & review it on iTunes | Stitcher.
Key Takeaways:
[7:00] Tinkering in their garage led Matthew and his father to build Escape Fitness Equipment.
[14:19] Matthew explains what Functional Fitness is and how to effectively use equipment to meet fitness goals.
[20:30] If you are setting up your home gym these are the key pieces of equipment you should have.
[29:02] The next big thing in the fitness equipment industry is functional, proven, and versatile equipment.
[34:59] How Escape Fitness makes fitness less intimidating and fundamentally fun.
Sponsors:
Joovv — Next-level Red Light Therapy. Multiple studies confirm the medicinal uses of red light therapy for eye health, testosterone production, thyroid regulation, and anti-aging. Get a special bonus if you use the link above.
Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels.
Mentioned in This Episode:
Take the Fit2Fat2Fit Podcast Listener Survey
Drew on Social Media: @fit2fat2fit
Email Drew: Drew@fit2fat2fit.com