Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines his culinary expertise with a deep understanding of nutrition tailored to high-performance demands. He's worked with elite athletes and teams, including British Cycling and other professional squads.

In today's podcast Anthony and Alan dive deep into the critical role nutrition plays in improving cycling performance, whether you’re a total newbie or a seasoned rider.

Discover practical tips on fueling your body for maximum results, the importance of consistency in nutrition, and how sustainable eating can enhance both your health and the planet. Alan also shares insights on the latest research surrounding plant-based diets and how they can fit into an active lifestyle.

WHOOP

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CW 147 Secrets of the Threshold: Lecture 6: Ahriman and Lucifer in the realm of art. (August 29, 1913) by Rudolf Steiner