This week on the poddy we have Olympic Weightlifting expert and owner of Ronin Strength, Khrys Speed.
Covered in this episode:
- Implementing Deep Tier plyometrics in Olympic Weightlifting
- The value of changing the overload stimulus to velocity, opposing heavy loads in weightlifting
- Building plyos and landings into general health and fitness
- Building a community based training program
Links for this episode:
Check Khrys out on Instagram, here and find his links, here.
Get the best plyometric programs on the planet, here.
Enroll in our Introduction to Coaching Plyometrics Course, here.
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