Couch Talks is the special bonus Q&A episode that comes out every Wednesday where Kat (@kat.defatta) answers questions that listeners send to kathryn@youneedtherapypodcast.com. On this episode Kat first talks about our skin and how they way we approach Instagram filters (even when just on our faces) can have an impact on our body image. Then Kat reads an e-mail a listener sent in that mentions a resource for free therapy.

See omnystudio.com/listener for privacy information.