Meditate | Scripture E2

In 'East of Eden', John Steinbeck tells the story of the Trask and Hamilton families, set against the backdrop of California's Salinas Valley. The novel is a modern retelling of the biblical story of Cain and Abel, focusing on the tumultuous relationship between Cal and Aron Trask, and their struggles with their father, Adam. The book delves into themes of love, rejection, and the choice between good and evil, symbolized by the Hebrew word 'timshel', meaning 'thou mayest'. The narrative is rich with characters like Samuel Hamilton, a kind and wise patriarch, and Kate, the embodiment of evil, whose past and actions significantly impact the lives of the Trasks.

Eat This Book is a book that explores faith, Jewish practice, and the power of words. It uses food metaphors to make spiritual ideas relatable. The book covers various topics, including prayer, scripture study, speech ethics, and community. It encourages readers to engage with their faith actively and thoughtfully. The book is structured around a multi-course meal analogy, with each chapter representing a different aspect of spiritual growth.

In 'In Defense of Food', Michael Pollan argues that the Western diet, characterized by highly processed foods and a focus on individual nutrients, has led to increased rates of chronic diseases such as obesity, diabetes, and heart disease. He proposes a simple yet profound alternative: 'Eat food. Not too much. Mostly plants. ' This approach emphasizes the importance of whole, unprocessed foods, moderate portions, and a diet rich in plant-based foods. Pollan critiques the food industry and nutritional science for creating confusion about what constitutes healthy eating and advocates for a return to traditional, culturally informed ways of eating.