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On this episode we delve a little more into the underpinning science of Ecological Dynamics.

I recently read 'Introduction to Ecological Psychology' written by Dr Julia Blau and Dr Jeff Wagman which was a terrific read. The book was just recently published in the summer of 2022. Had this book been available years ago, it might have saved me countless hours of confusion and frustration.

While there is little talk of MMA or Grappling in this episode, it does offer a teaser of the fascinating area of ecological psychology and how we interact  and move in our world.

Our discussion lends support to what many of the guest coaches and academics that have been on the podcast are telling me. That we are complex systems and we must let the body acquire skillful movement solutions trusting it to do what it is designed to do. Solve movement problems.

Dr Blau and Dr Wagman also recently appeared on the Perception Action Podcast to discuss the book.  As mentioned countless times, Dr Gray's podcast is a treasure trove of contemporary sports science and any coach that wants to better understand the human system and how it learns should absolutely subscribe and listen to it. 

Thank you to all who support and listen. And especially all those who took time to talk to me an participate in the discussions.