The Hard Way With Joe De Sena Take Action to Raise Your Compassion, Kelly McGonigal Pt 3 / DEKA
“You know, I mentioned, when you move with other people, you trust them more and you like them more. There’s something about moving with other people and in synchrony with them that you just project a lot of good onto them,” says Kelly McGonigal, PhD.
Kelly McGonigal is an award-winning Stanford lecturer, health psychologist, author, and public speaker. We finish our conversation with part 3, focusing on gaining or learning compassion. In this episode, you’ll learn:
- How to develop the willingness to take care of yourself
- How to become a friend and mentor to yourself
- How to find what you need in this moment to move forward
- Fostering community through movement
If you enjoyed our conversation, make sure to check out Kelly’s new book, The Joy of Movement
Connect with Kelly on social:
Instagram - @kellymariemcgonigal
Twitter - @kellymcgonigal
Website - kellymcgonigal.com
Books - kellymcgonigal.com/books
Connect with Jarod and Yancy on social, and attend a DEKA event:
-Jarod’s Social: @jarod_cogswell
-Yancy’s Social: @YancyCulp
-Race a DEKA Event: DEKA-FIT
SPONSOR
This episode of Spartan Up is brought to you by the EXOGEN ultrasound bone healing system. EXOGEN is a non-invasive treatment option that can help heal your broken bone in just 20 minutes a day in the comfort of your own home. If you or a loved one has broken a bone, talk to your doctor about EXOGEN. EXOGEN is indicated for the healing of nonunion fractures and for accelerating the healing of certain acute fractures, with no known contraindications. To learn more visit https://www.exogen.com/us/SPARTAN
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CREDITS:
Producer: Lake Watters
Host: Jarod Cogswell and Yancy Culp
Sr Producer: Marion Abrams
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