How do you know if you’re actually resting… or just checking out?

In today’s Dad Tired Daily, Jerrad talks about the difference between restorative, soul-level rest and numbing behaviors that help us escape but don’t actually restore us.

Most men aren’t lazy — they’re tired. And when we don’t know how to rest, we reach for things that temporarily quiet the noise but leave us more exhausted the next day.

This episode will help you:

Discern rest vs. numbing in everyday life
Understand why numbing works short-term but drains you long-term
Learn what real, boring, restorative rest actually looks like
Practice a simple way to help your soul slow down

Inspired by Psalm 23 and Jesus’ invitation to rest.

Rested men lead their families well.

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