Glad I didn’t totally ruin the program for the week. I was just shopping for something that delivers endurance-like adaptations in less time.
you made a good call, but this is like a one off thing; too much endurace-like ends up usually not being endurance. and even when u hit tempo watts you start to activate glycolytic system which is what we want to avoid. hence my harping on surges duration endurance rides
Brendan@EVOQ.BIKE
www.linktr.ee/EVOQBIKE
