Kicking Ass and Feeling Great Through Menopause and Beyond with Dr. Stacy Sims

This week on The MiFit Podcast i’m very fortunate to bring back my friend Dr. Stacy Sims. Dr. Sims is a Researcher, Ted Speaker, Author, innovator, and Entrepreneur in human performance, specifically the sex differences in training, nutrition, and environmental conditions. She is also a leading global expert on Female Physiology and Training. 

In this conversation we covered everything you need to know about training and fueling during all stages of menopause. Dr. Sims did a fantastic job answering our listener questions and breaking down applicable ways women can kick ass through menopause and beyond. There is a ton of great information in this conversation not just for women, but anybody who works alongside women or coaches women in training and/or sport. 

Topics

-What is menopause? What’s the background, science, and phases we need to know about?

-What are the common symptoms and theories behind what causes them?

-What does it mean when women become deficient in certain hormones?

-History of hormone replacement therapy

-Case studies of athletes creating positive change through menopause

-Listener Q & A

If you enjoyed this show be sure to leave a rating and review as that helps the show grow tremendously. Thank you all for the constant support. Enjoy the show!